In person or online sessions available

A Better You

Individual Therapy

People seek support for a variety of reasons, including: 

life changes

depression and anxiety

relationship difficulties

work and career stresses

major life decisions

difficulties around grief and loss

events from the past that are still troublesome and upsetting your current daily life. 

Whatever your reasons for seeking help, I provide a supportive place for you to explore your concerns. As you process your troubles, you give yourself an opportunity for relief and healing. This in turn produces kindness and compassion towards yourself and others. This is a better you.

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."

- Fred Rogers

It would be good to sit with you and get to know you and your experience.

Please connect with me by going to the contact page listed above.

Fee

Individual Session - $160 for 50 minutes

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